|Soy Milk and Creamer|
I don't remember having a morning snack but can't be sure.
Lunch was a Subway sandwich. I went with my standard 6-inch on wheat, chicken breast, double meat, no cheese, veggies, jalapeno and oil/vinegar as my only condiment. It did the trick. My cold is not only hanging on but seems to be making a comeback before it was even gone and I can hardly taste anything anyway.
I didn't have an afternoon snack either, which is probably fine given last night's fried chicken dinner. I had a slight headache for most of the day and I really needed to exercise to let off a little stress. I went to the gym after work and rode the bike for 25 minutes. My legs were not thrilled, which I imagine has to do with yesterday's 10-mile run, but I did it. That was followed by back/biceps/core. I managed 3.75 pullups followed by 3 pullups. Not bad. I was rushed but got almost everything done. It was a decent workout but nothing to write home about.
|The beef stew was not as unappetizing as it looks, though admittedly I could barely taste it.|
Wish me a better day tomorrow. And the take-home message is, don't use stress as an excuse to exercise, that's when you need it the most.
*even though this post went up today (Tuesday) it's yesterday's post (Monday). I wrote it and thought I hit "publish" but I guess not.