My stomach keeps me on a tight schedule and come time for my mid-morning snack I was quite hungry. I haven't gotten so far as lactose-free greek yogurt (is there such a thing?) so I had some plain Fage 0% with a sliced banana. Very filling.
|Fage 0% plain Greek yogurt, sliced banana. (+ vitamins)|
|Pre-run picture. Don't I look happy? Don't answer that.|
I felt I did a fair job of taking it easy. There were times when started to push myself, mostly when running up a small incline, and I made myself back off. But that last mile, my body wanted to take it easier but I
After the run I had to hurry to get ready for an appointment. I didn't have time to eat a meal so I grabbed a string cheese and an apple and hoped they would keep me alive for the hour or so until I could eat. Unfortunately when I could eat, a protein bar was my only option. So I had that with some water. It was definitely a case of under-eating but the circumstances didn't allow otherwise.
Dinner rolled around and I had leftovers from last night.
|Beef stew and veggies.|
I am exhausted. Today was a bit better than yesterday but still not what I'm accustomed to in terms of stress levels. Hopefully each day will get better and better. Sorry for all the mystery, it's just personal life stuff, the kind we all deal with from time to time, and nothing I can go into here. I need about 15 hours sleep but I'll be lucky to get 8. I'm off to bed.
p.s. I realized I never posted the link to my Garmin stats for my 10 mile run on Sunday. That's the kind of thing that wakes a blogger at 2am. I can't imagine anyone cares but in the event there's a person as nutty as I am and wants to see them, here they are.